Fitness

Nutrition

Diet is a four-letter word

The food we eat plays a vital role in how we look and feel. Regular exercise is important, but according to research, nutrition has the largest impact on our health & wellness. Conflicting information, new diets cropping weekly, and buzzwords like "superfoods" swirling around the internet, it is no wonder why many people are unhappy and confused. 

Is it possible to achieve balance? What foods support my fitness goals? How do I sustain a lifestyle change? Why don't diets work? If you are searching for long-term success with empowering results​, schedule an appointment with our ACE Certified Fitness Nutrition Specialist.*

30 Minute Session

30 minute sessions can take place via phone or FaceTime/Skype. This is a great option if you have a few basic questions and are looking for some clarity.

60 Minute Session

60 minute sessions can take place via phone, FaceTime/Skype, or in-person. This option is perfect if you have more in-depth questions or would like guidance on meal prep or grocery shopping.

*You should always consult your doctor or other health care professional before making any changes to your health or nutrition program. Balanced Body Holistics does not offer medical nutritional therapy, prescription diets, or Registered Dietitian/Physician services. Please read our Medical Disclaimer before scheduling any services.