Fitness is about so much more than a 6-Pack...
It's about self-respect. It's about surprising yourself in positive ways. It's about overcoming challenges and feeling better than you ever knew you could.
Our specialized approach to exercise combines the mind-body awareness of yoga with strength training techniques. This method helps to create positive feelings toward exercise while producing results in a safe and effective manner.
All Personal Training sessions are offered 3 in options: Virtual, Mobile (your home or office), or at the gym - Jersey Shore Fitness Shop located in Bradley Beach, NJ.
This 60-minute introductory session is your first step. It is a chance for us to get to know you and your goals. This time includes a brief consultation followed by a workout.
Single sessions may be purchased after completing the Introductory session. This option works well for experienced exercisers who are looking to change up their workout routine.
Save money and buy your sessions in bulk! Save 10% when purchasing a 5 Pack of sessions. Includes a personalized training program.
Save money and buy your sessions in bulk! Save 15% when purchasing a 10 Pack of sessions. Includes a personalized training program.
Personalized Training Plan
Need a little inspiration? Need to spice up your routine? A personalized training program includes 6 weeks of strength training and/or cardio programming based on your personal exercise preferences that you perform on your own time.