Personal
Training
Fitness is about so much more than a 6-Pack...
It's about self-respect. It's about surprising yourself in positive ways. It's about overcoming challenges and feeling better than you ever knew you could.
Our specialized approach to exercise combines the mind-body awareness of yoga with strength training techniques. This method helps to create positive feelings toward exercise while producing results in a safe and effective manner.
All Personal Training sessions are offered 3 in options: Virtual, Mobile (your home or office), or at the gym - Jersey Shore Fitness Shop located in Bradley Beach, NJ. Please call 732-800-6267 to schedule your session.
Intro Session
This 60-minute introductory session is your first step. It is a chance for us to get to know you and your goals. This time includes a brief consultation followed by a workout.
Single Session
Single sessions may be purchased after completing the Introductory session. This option works well for experienced exercisers who are looking to change up their workout routine.
5 Pack
Save money and buy your sessions in bulk! Save 10% when purchasing a 5 Pack of sessions. Includes a personalized training program.
10 Pack
Save money and buy your sessions in bulk! Save 15% when purchasing a 10 Pack of sessions. Includes a personalized training program.
Personalized Training Plan
Need a little inspiration? Need to spice up your routine? A personalized training program includes 6 weeks of strength training and/or cardio programming based on your personal exercise preferences that you perform on your own time.