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Online Personal Training

Stay Strong. Stay Healthy. Train at Home. 


Stay fit from home with our virtual training program. Choose from 30 or 60 minute sessions training 1-5 days per week at a time that works best for your schedule. Every program is customized to your unique needs and goals. Whether you are starting from scratch or are a seasoned workout veteran, training one-on-one with a personal trainer provides amazing insight and motivation to help you reach all your fitness goals. For information on packages, click here.

All that is required for training is an internet connection and FaceTime or the Zoom App - that's it! If you are afraid that you don't have enough or the "right" equipment, fear not! You don't have to have a home gym or any specialized gear to achieve a well-balanced, effective workout. We will work with you no matter the setting.

Stay Strong. Stay Healthy. Train at Home.

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30 or 60 Minute Sessions

Let Balanced Body Holistics guide you through a personalized workout in the comfort of your own space. This virtual experience is safe, cost-effective, and completely tailored to your unique needs.

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One-on-One Yoga Sessions

Develop a deeper understanding behind the postures and teachings of yoga. Learn subtle movements and adjustments that will help you become stronger in your practice - mind, body, and spirit. Also great for beginners who want to learn more.

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