Experience the comfort and convenience of an In-Home or In-Office Massage. We create a spa-like ambiance without the hassle of you having to commute. We offer a wide variety of massage modalities: Swedish, Deep Tissue, Pre/Post Natal, Integrative, Reflexology, Sports, Stretching, and Myofascial Release. Whether you are in search of relaxation or pain relief, we have the ability to meet your unique needs.
If you can't touch your toes, have chronic pain, or are constantly bombarded with the noise going in your head, yoga is for you! Yoga is the process of learning to listen to your body - the poses are just fun shapes we make during our practice. Whether you are looking to deepen your existing practice or are just beginning your yoga journey, we offer private and semi-private lessons that are tailored to your individual goals.
Fitness is about so much more than a just 6 pack. It's about self-respect, self-discipline, and self-love, all of which are empowering skills that you can learn to help you become the best version of yourself. We will work with your abilities and individual goals to create a custom plan that you will feel good about. Train in the comfort of your home or office, your own fitness facility*, or with us at our 24 hour gym in Bradley Beach, NJ.
Slough-off rough skin or tighten & detoxify as you relax with soothing music and aromatherapy. Treat yourself to an indulgent mud wrap or sugar scrub - there is no mess or clean-up, we take care of it all. Scrubs & Wrap services can be added to a Massage, Yoga, or Personal Training session, or can be a stand-alone service.
Are you curious about the Complimentary Therapies of Reiki or Meditation? Do you want to learn how to incorporate more mindfulness into your days? Experience a relaxing Reiki session or learn the simple techniques of a meditation practice. Click below to read more about these unique approaches to well-being.
Do you need help clarifying all of the misleading nutritional information that seems to be everywhere? How about meal-prep tips, breaking down nutrition labels & ingredients lists, foods to fuel or recover from a workout, or gain access to healthy and delicious recipes? Are you looking for long-term success with empowering results? We offer Fitness Nutrition Advice no matter where you are in your journey.