massage

Massage

Experience the comfort and convenience of an In-Home or In-Office Massage. We create a spa-like ambiance without the hassle of you having to commute. We offer a wide variety of Integrative massage modalities: Swedish, Deep Tissue, Cupping, Gua Sha, Stretching, Myofascial Release, and Pre/Post Natal. Whether you are in search of relaxation or pain relief, we have the ability to meet your unique needs. 

yoga, downdog

Yoga

If you can't touch your toes, have chronic pain, or are constantly bombarded with the noise going in your head, yoga is for you! Yoga is the process of learning to listen to your body - the poses are just fun shapes we make during our practice. Whether you are looking to deepen your existing practice or are just beginning your yoga journey, we offer private and semi-private lessons that are tailored to your individual goals.

personal training, workout, strength training

Personal Training

Fitness is about so much more than just a 6 pack. It's about self-respect, self-discipline, and self-love, all of which are empowering skills that you can learn to help you become the best version of yourself.  We will work with your abilities and  individual goals to create a custom plan that you will feel good about. Train in the comfort of your home or office, your own fitness facility*, with us at our 24 hour gym in Bradley Beach, NJ, or Virtually with our Online Training Services